Jasmyn Rana

Jasmyn Rana is a foreign qualified therapist based in Lahore. Her specialized areas of work are Adults and Couples Therapy

“I have a belief and passion for the therapeutic process and the potential for change. I am particularly interested in relationships – the one we have with our partner, the family we grew up in, with our work and social spaces, but most importantly, the one we have with ourselves. There is no external work without working with the internal”.

Jasmyn’s primary modality is relational integrative and holistic. She has her Masters and training from Monash, Australia. She has spent much of the last decade establishing a thriving private practice in Lahore, Pakistan. Along side being an accredited supervisor (CPCAB, UK) for clinical placements, she has lectured at a university level, run psychotherapy certifications and diplomas as well as numerous group therapies. as well as passion includes working with couples and adults.
Instagram: jasmynrana_psychotherapy
Email: Jasmynrana.therapy@gmail.com
Tel: +92 321 4163095
Website: http://counseling.pk/therapists/jasmyn-rana/

KARAM AKHTAR

I am a Certified Personal Trainer, specializing in Strength and Conditioning by the International Sports Science Association. I have been working at several gyms as a freelancer. My personal training experience started in Canada, where I worked in my university’s gym, helping many people achieve their fitness goals. Strength and Conditioning focuses on the training of athletes to reach their optimum fitness levels which can help them perform at the highest level of their specific sport.
Call: 0301-8442120
Email Address: karam.akhtar@gmail.com
Instagram: karam.fit

GABRIELA FLORES

Gabriela stumbled into a yoga class by coincidence while in college and that was enough to send her on a journey of transformation. Fast forward 11 years, Gabriela holds a BA from Amherst College and a Master of Arts in Spirituality, Mind/Body practices in Psychotherapy from Columbia University. She holds Yoga Alliance certifications in Hatha and Yin yoga and is a mindfulness practitioner.

Gabriela focuses on mindfulness within her classes allowing students to be present and aware. Hence allowing each person to set grounded intentions that manifest into actions. Her sessions are characterized by slow movement and steady breath, a perfect pause for every day.

A native Salvadoran, she is owner of ShivaShakti Yoga in El Salvador and former owner of Casa Om Retreats. She recently moved to Pakistan where she teaches mindful movement, breathing and meditation classes and is eager to see what projects and opportunities the near future brings while she enjoys time with her newborn daughter.
Instagram Handle: shivashakti87

MARIUM CHAUDRY

Marium is the founder of The Current, Pakistan’s first independent digital news platform to be funded by Google. She is a former Geo News executive producer and has been a journalist for the past 12 years.

MUHAMMAD ABBAS

Muhammad Abbas the founder and chief executive officer of Jacked Nutrition is a certified personal trainer from NASM ( National Academy of Sports Medicine), certified Fitness Nutritionist from ISSA ( International Sports Science Associaition), Certified exercise physical therapist (ISSA) and CPR and AED certified from American heart association. Apart from his fitness related qualifications he is a qualified ACCA ( association of chartered certified accountants) and also holds BSC hons in accounting from oxford brookes university (U.K.)
Number: 03335198585
Email:ceo@jackednutrition.pk
Instagram: jackednutrition.pk
Instagram: abbasjn
Facebook Page: Jacked Nutrition

AMAFAH MUBASHIR

Originally a graphic designer working in advertising, Amafah left behind the corporate world to pursue a more fulfilling career in 2014. She went to Thailand and got her first yoga certification on the beautiful island of Ko Samui and decided to become a full time instructor.

Since then she’s gotten certified in Vinyasa, Rocket and Yin Yoga as well as Reiki healing.

Well known in the country not only for her dynamic practice and fun flows but also for the yoga retreats she hosts all over Pakistan.

HYDRO

Hydris Wajiuddin, more widely known as Hydro, is a man of many talents. In 2012, at the young age of 25, he began his entrepreneurial stint with the beginning of Hydro Fit Team, and the mantra, “Your Goal, Is My Promise”. In eight years, Hydro has successfully marked his territory and become synonymous to the world of Fitness. His gym and studio, in Karachi, is where he conducts all his group & one-on-one sessions.

Hydro believes fitness is not a temporary fix, but in fact, a way of life; with this thought-process, in 2019, he kick-started the second brand under the Hydro-banner: Hydro Fit Team (HFT) Designs. This venture takes on the responsibility of constructing, designing, and maintaining athletic & fitness centres which include gyms, yoga, and health facilities from beginning to end.
Office & Gym Address: Tower 47/C Studio 101 shahbaz lane 4 DHA phase 6 Karachi
Instagram: hydrofitteam
Facebook: hydrofitteam
Email: hydrofitteam@gmail.com
Email: hydro@hydrofitteam.com

MAHNOOR FATIMA

Mahnoor Fatima is Humanistic Integrative Counsellor practicing under the British Association of Counselling and Psychotherapy, currently running her own private counselling practice in Karachi. She also a faculty member at The Lyceum School where she teaches Psychology.

SHAHRUKH MALIK

My name is Shahrukh Shahbaz Malik. I have worked in Karachi as a Psychotherapeutic Counsellor for last three years. I completed my undergraduate studies in Psychology from the University of Toronto. After moving back to Karachi, I completed a three-year training with CPPD (the Centre of Professional and Personal Development) in Humanistic Integrative Counselling.

As a therapist, I believe that all clients have the tools they need in order to heal and reach a state of self-actualization. This is to say that they have the power to reach where they want to go. The wounds and scars that one bears has a history, and as a practitioner, I aim to provide that holding, where clients are able to express themselves and explore the inner workings of their mind and body in a safe and non-judgmental space. I am merely a companion and a supportive figure on a journey that is led by my client.

My practice involves using techniques and approaches from different branches and ideologies of counselling and psychotherapy, as well some body work and meditative practices. These include: Gestalt therapy, the Person-centred approach, psychodynamic, inner-child work, CBT, TRE, Mindfulness and Self-Compassion.
Call: 03078584191
Insta handle: @thehealingbreeze
Email Address: shahr.malik.93@gmail.com

SHAHNAZ MINALLAH

She comes from a long line of Sufi Saints from the ‘Kakakhel’ tribe; which resulted in her having a deep spiritual background, significant in shaping a divine outlook. Her work has changed the lives of so many diverse sections of society, ranging from general wellbeing to dramatic health related issues. She aims to empower the mankind to take on this wonderful journey of Love, Wisdom and Service. Her work speaks in creating a program that brings together what the mankind loves to do with what needs to be done.

She has devoted her life to inspire people to do the things that inspire them. Her ecological and spiritual organization A Soul Sanctuary based out of Banigala works towards fulfilling her dream. She is a living embodiment of humanity, love and peace.

She has taught over 100 courses nationwide in Peshawar, Islamabad, Karachi, Lahore, Multan, and Hyderabad. Previously, she was General Manager at Elixir Technologies from 1995 to 2001, and ran a successful interior designing business and furniture factory from 1985 to 1995. Her work was recognized and sourced by the Prime Minister House, and National Library Islamabad.

She once dreamt of pursuing a career as an interior designer. She became a Life Coach instead focusing more on the interiors of humans rather than buildings. She loves seeing people recognize the beauty within themselves bringing her true fulfillment - an interior designer in the true sense!
Name: Soul Sanctuary Pvt Ltd (Owned by Shahnaz Minallah)
Soul Sanctuary Office Address: 3 Peach Street, Lakhwal, Banigala, Islamabad, Pakistan 44000.
Soul Sanctuary Wellness Center Address Eco Haveli/Hacienda, Omer chowk, Akram Road, Banigala, Islamabad, Pakistan 44000.
Timings: Timings fluctuate with the nature of different courses conducted
Call: +92 321 8551366
Call: +92 331 9506617
Email: teamsoulsanctuary@gmail.com
Email: shini.minallah@gmail.com
Insta Handle:https:// bit.ly/2XDasBG
Facebook Page: http://bit.ly/3nJvBol
Twitter: https://bit.ly/3oHJ6WW
LinkedIn: http://bit.ly/3skwGGK

ZOHA MATIN

Zoha Matin is a Canadian certified nutritionist with a Bachelor’s and Master’s degree in Human Nutrition and Dietetics. She currently runs own her private practice in Karachi under the name Zo the Nutritionist.
Call: 0332-3679030
Email Address: karam.akhtar@gmail.com
Insta handle: @zo.the.nutritionist
Facebook Page: Zo the Nutritionist
Office Address: office 501, 5th floor (Regus offices), Executive towers, Dolmen Mall, Clifton, Karachi

SUNDAS HOORAIN

Sundas Hoorain is a CPCAB (UK) certified therapist. She has completed healing-focused advanced trainings all over the world and keeps herself on the cutting edge of neuroscience and psychology. She has an integrative and relational approach to psychotherapy and interweaves numerous current approaches to support complex cases. She has studied under industry titans such as Michael Soth, Deborah Korn, Jan Mojsa, Marisa Peer, Ben Midworth and brings together tools from approaches such as sensorimotor therapy, EMDR, IFS, AEDP, Gestalt, object relations and Jungian therapy as well as ancient healing modalities such as archetypal embodiment, moving meditations, constellations and shamanic emotional release tools amongst others.

She is currently the only practitioner in the country offering Constellations: one of the quickest healing modalities that does not require the client to share many personal details. She has also taught CPCAB certificate Level III at therapy works and has conducted group process sessions. Passionate about helping improve the world, she originally studied Law & Policy at LUMS and did her Masters in Human Rights from the London School of Economics. During her litigation experience in London she came across mental health issues in the justice system. Her exposure during this time helped her realise the importance of psychology in healing and improving the world.

Now she works both as a lawyer and a psychotherapist. She is known for bringing a unique approach, breaking down difficult concepts for clients and students, creating safe group spaces for interpersonal learning and loving challenges that help move clients out of stuckness and speed up healing. She has a special interest in conscious healthy relating and in developmental trauma. Big believer in human capacity and resilience, she is passionate about helping people reach their full potential and aliveness.

SYED DAWOOD

Syed Dawood is the chief Nutritionist and a Personal Trainer at KinetiX. His aim is to not simply help people build their muscles up but their minds as well, a Well-being enthusiast, a disbeliever of Keto diet, and surprisingly a foodie of sorts. Dawood loves a good philosophy book and a cup full of tea to keep articulacy well balanced.

SUNDAS HOORAIN

Sundas Hoorain is a CPCAB (UK) certified therapist. She has completed healing-focused advanced trainings all over the world and keeps herself on the cutting edge of neuroscience and psychology. She has an integrative and relational approach to psychotherapy and interweaves numerous current approaches to support complex cases. She has studied under industry titans such as Michael Soth, Deborah Korn, Jan Mojsa, Marisa Peer, Ben Midworth and brings together tools from approaches such as sensorimotor therapy, EMDR, IFS, AEDP, Gestalt, object relations and Jungian therapy as well as ancient healing modalities such as archetypal embodiment, moving meditations, constellations and shamanic emotional release tools amongst others.

She is currently the only practitioner in the country offering Constellations: one of the quickest healing modalities that does not require the client to share many personal details. She has also taught CPCAB certificate Level III at therapy works and has conducted group process sessions. Passionate about helping improve the world, she originally studied Law & Policy at LUMS and did her Masters in Human Rights from the London School of Economics. During her litigation experience in London she came across mental health issues in the justice system. Her exposure during this time helped her realise the importance of psychology in healing and improving the world.

Now she works both as a lawyer and a psychotherapist. She is known for bringing a unique approach, breaking down difficult concepts for clients and students, creating safe group spaces for interpersonal learning and loving challenges that help move clients out of stuckness and speed up healing. She has a special interest in conscious healthy relating and in developmental trauma. Big believer in human capacity and resilience, she is passionate about helping people reach their full potential and aliveness.